The outside world can be stressful and uncertain – especially right now. Additionally, our personal priorities pull us in many directions, from work calls and meetings to children’s activities, online schooling, and just the normal rigors of life. That’s why it’s more important than ever that our homes are havens for relaxation, rest, and happiness.
The good news is there are plenty of simple design and styling tweaks you can make at home to instantly boost your mood. Plus, it’s your home so you can change things around as often as you’d like until you find that perfect peace.
Marketing companies study color psychology for only one reason: color affects your mood. Take a page out of the psychology book and surround yourself with colors that help you relax and put you in a happy mood. Every color can be expressed as either warm or cold, with a different effect on the way you feel. In general, cool colors have a calming effect, while warm colors add comfort and can be invigorating.
For example, a cool blue or green is relaxing and rejuvenating – just the right feeling for a bedroom or bathroom. Warm reds and purples are energizing and exciting, stimulating brain activity and conversation. These colors make a good choice as an accent in the office or living room. White, or cool light neutrals can help brighten rooms by reflecting light. It makes a small space feel larger and more open, which can help you feel more energized.
Add More Natural Materials to Your Decor
The use of natural materials in your home decor is called biophilic design. This type of design connects us with nature, even though we may be indoors more often than we’d like. Studies show that biophilic design can directly correlate to improved sleep and stress reduction. Consider eliminating synthetic materials like fleece and polyester in favor of natural materials like cotton, silk, or wool.
Include other natural elements in the form of flowers and plants and welcome in sunlight and fresh air whenever possible. You will feel happier, calmer, and more rested, all proven beneficial to your psychological well-being.
Embrace the Power of Plants
Plants are amazing gifts of nature. In both work and home environments, live plants can boost your mood, productivity, concentration, and creativity. Plants clean the indoor air by absorbing toxins and producing oxygen. They can also absorb noise, provide privacy, and reduce stress. For all of these reasons, incorporating plants throughout your home is one of our top interior design ideas for boosting happiness.
Let the Light In
The amount of light our eyes perceive during the day plays a significant role in our sleep cycles. On cloudy days it’s not uncommon for people to feel sad or drained of energy, but when the sun is shining, that solar power goes right to our inner beings.
One of the most transformative interior design ideas is to welcome natural daylight inside. Large windows and skylights bring in sunlight at all hours of the day. Add lamps that use full-spectrum or halogen light bulbs to mimic natural light. The right light will keep your sleep cycle accurate, providing an automatic boost to happiness.
Tap into Scent
Our brains are miraculous processors of external data. Even a hint of a scent can transport us to another place, in a completely different time. Our mind can summon an image and feelings associated with that scent. Incorporating calming scents into your home can help fight off gloomy feelings and replace them with happy, relaxing ones. Look for candles or essential oils to diffuse in specific scents known to help reduce anxiety and boost happiness and productivity.
Calming scents include lemon and lavender, while jasmine and rosemary are invigorating. Cinnamon and peppermint can support your clarity of thought and boost productivity. Find the right scents to promote the feelings you’d like to experience while you’re at home.
If your home falls short of improving your state of relaxation and happiness, think through how these interior design ideas might enhance your surroundings. You may find that one or two will do the trick to improve your mood and make you happier at home. If you need some assistance along the way, consider enlisting the help of an interior decorator or Feng Shui professional to help transform your space into one that brings you comfort and joy.